Find Your Happiness Factor

Designing My Ideal Life

Here is a self worth exercise that I think you will find a valuable tool to use when you want to upscale your focus and motivation. We all need to do this every now and again. Have a trial run and see how you go.

This self help exercise can take as long or as little time as you choose. The point of the process is to get you focusing on what makes you happy and what stimulates your passion. As you know, when you feel passionate about something or someone, you feel energised and truly alive.

The Power of Thought

Thoughts are powerful. Your thoughts are powerful. Thoughts are creative. Your thoughts are creative. You create with your thoughts whether you understand that you do or not. Understand your power of thinking and you will create whatever experiences in life that you want. Yes, your thoughts are that powerful!

They are powerful and creative to the extent of their energetic power. While thought is created through consciousness, it is energized by divine essence. So your thoughts have a creative capacity to the degree of your present ability to flow the life force energy of divine essence, the power of universal, cosmic energy. So how can you increase the creative life force energy flowing through you and empowering your thoughts?

Soul Mate Loving

Soul mate loving is about finding as many ways as possible to infuse your body, mind, heart and spirit with love and joy, and then sharing that love and joy intimately with another. We all seek love because love brings happiness. And happiness is a fundamental purpose of living. We yearn for love – to give love and to be loved. But are we daring enough to actually receive love? To be open enough to receive the gift of love, and to believe we are worthy of receiving love, can be quite a challenge for many people.

To exchange unconditional love with another, in particular a spouse or life partner, calls for a level of self acceptance, openness and trust that, frankly, most are not willing to allow. The term soul-mate signifies and indeed demands communication and union of two people. To connect with a soul mate demands complete trust and self exposure at many levels – physically, yes, but more significantly, emotionally, mentally, and spiritually.

Spiritual Dimension of Sexuality

There is a spiritual dimension to sex and sexuality, as indeed there is to every aspect of human life. Understanding the power of this spirituality and intentionally embracing it can only escalate the richness of our sexual experience.

Many single women and men who are celibate, see their sexuality as an holistic spiritual power source, as indeed it is. They may sublimate their sexuality and express it through creative art, music, home life, loving family, pets, charity work, social networks and sport. Engaging their sexual energy in these diverse ways, they create an ever richer, more intense creative experience, which is an essential element of sexuality. Whether celibate or not, we can all discover this expanding holistic spiritual experience of our sexuality which gives light and joy to every aspect of life.

Relationship Ebb and Flow

Relationships aren't supposed to be boring, difficult, or distant. They're supposed to be peaceful, rewarding, and fun! If your relationship with your lover has turned a little chilly, lost its excitement or is now just plain boring, when did it begin to lose its spunk?

Can you find the moment, the one point in time that turned the tide from flowing in, to flowing out and away, and away and yet further away from your relationship? Maybe your relationship with your partner just gradually lost its sparkle over time, stressed by the demands made on you by children, business, finances, diverging interests or just by the sheer boredom of familiarity.

All our relationships, as too, our business success, sporting prowess and flow of life generally, begin as a thought in our mind. Remember when you first fell in love with your partner; you thought of them day in, day out.

My Life Purpose, Life Lesson and Core Fear

How do I discover my Life Purpose? Do I really have a Life Lesson to learn?
And what is my Core Fear?

Recall the words of that unforgettable song:
Que sera, sera.
Whatever will be will be.
The future's not ours to see.
Que sera, sera.
What will be, will be!

So do we have no say in what will be? Or do we actually create what we experience in life? These are core questions you must take the time and consideration to answer, for they are the key to living your life to the very fullest version of who you want to BEcome.

Live With Passion

If life is worth living at all, it's worth living with passion and optimism. Why? Because if you don't live with passion and optimism, you're like a half-filled helium balloon – sitting heavily in the air and not likely to go far. Low energy input equals low energy output. You get back what you give, and your enjoyment in life rates about the same as your energy/attitude allows. But live with passion and the world comes alive; life becomes a fanciful song filled with wild crescendos, passionate whisperings and exuberant bursts of creative joy.