Find Your Happiness Factor

Me a Victim? I’m Just Riding the Wave.

Do you feel like a victim of life? Or are you just waiting to ride the next wave out of the trough and know you will be just fine?

Why are so many people hurting and feeling alone when in reality they are surrounded by other people and even family? Most of us can appreciate their situation because we have been there – at some time or other we, too, have felt isolated and unsupported even when in a crowd. Why does this happen? How can someone feel isolated and alone in our crowded world?

Because we each live in our own individual universe of reality – that is why. At that time you may have been close to feeling a victim of life. It probably seemed to you that the world was an alien place. You no longer felt supported or cared for and the future seemed grim.

New Beginnings of Our Happy Future

We have much for which to be grateful, so very, very grateful, as this New Year ushers in a new decade. Whatever we decide our future will be, it WILL BE. And whatever we choose to be, WE WILL BE. So let us make these intense times a pivotal point in our own individual evolution and choose to become all that we CAN BE.

Life is changing. Life will never again be for us as it was in the past. We are now creating our personal and collective future every single moment of every single day. Our true challenge is to REALIZE that we are creators of our future and that we are so most effectively when we live with full conscious awareness, in the Now, the Present Moment.

True Holistic Wealth Creation

Abundance of positive energy in every part of your life is the prime characteristic of holistic wealth creation. Holistic wealth maintenance in life means you constantly sustain abundance, effulgence, harmonious bounty and flow in every area of your life experience.

So to create an holistically wealthy life, take a good look at all areas of your experience that may be draining your life force energy or that fail to bring you joy. When you lose balance, you lose power. When you lose power, you become more susceptible to negative thoughts, your immune system gets sluggish and you may not be able to cope with even small challenges as they inevitably show up in your life.

Weight Loss Focus

Weight loss and losing weight have become an obsession with so many people. It has become a self-fulfilling prophecy: I’m over-weight and need to lose weight.

What is your subconscious mind hearing when you say or even just think this kind of self-talk? It does not recognize negatives, so it hears: I’m over-weight and needy, and then it works to fulfil that for you, keeping you over weight and in need.

So why not try a change of focus in regard to your weight?

Spiritual Life Coaching

To understanding the purpose of spiritual life coaching, we need to understand how life works and precisely how energy works. Everything is energy. You are energy. Money is energy. Your thoughts are energy. Your emotions and feelings are energy. And energy needs to flow to create reality. Love too, is energy, energy that naturally flows abundantly through our lives. All we have to do is recognize it, grow it and flow it out to others and to all the world, for it to increase and transform us. Spiritual life coaching will help you in this process.

Holistic Health Pyramid

Holistic health embraces optimum functioning in five key areas of well-being. These are spiritual, emotional, relationships, health and fitness and finances/career. Depletion in any one area pulls down the holistic health of the entire person, because each area of our life relates and is interdependent on the others to some intrinsic extent.

On an A4 size sheet of paper draw a three equal-sided pyramid. Now draw four equi-distant horizontal lines inside the pyramid. In the top section write ‘spiritual’. Underneath that, and filling each subsequent space, write emotional, relationships, health and fitness, and finally on the lowest level, put finances and career. Now you have a visual of your holistic health portfolio. You can set out to examine each level to see your present position of wellness or need. Where you find you would most like to adjust and upgrade, choose that level to work on first.

Is Your Diet Giving You the Vitality You Need?

Is your diet giving you the vitality you need to get through your day? Perhaps you’re too busy doing other things to worry about what you eat, as long as it’s quick to prepare or purchase and tasty to eat, it will suffice. Or will it? If you keep putting inferior fuel into an engine, the engine will eventually slow down to a dead stop. Your body is simply a mechanical engine. Put the wrong fuel into it and suffer the slow down.

Intuition and Energy

What is intuition? Intuition is each person’s inner holistic guidance system; it is innate in each of us. It operates outside our immediate conscious awareness, beyond the circumference of our focused attention. Intuition appears to have our best interests at heart. It alerts us beforehand to likely outcomes and offers choices for our happier experience.

What is this information that our intuition interprets?

Deep Breathing with Mindfulness

Breathing is a natural process. But usually we fail to breathe with mindfulness! Many people don't realize the powerful effects that deep breathing has on their full holistic health and vitality. It is strange that something as fundamental as breathing goes unnoticed as being a powerful contributing factor to one's mental and physical health, and a doorway to spiritual freedom. Interesting claims. Let's explore.

Healthy Eating: Feeling Fantastic

Can you really feel fantastic about how you look and enjoy excellent holistic health? Unequivocally, yes, and it is easy to achieve. You just have to want to heal, refresh and remedy anything in you that does not foster holistic health and well being. A great place to start is with what you eat.

What you eat will affect the cells in your body, the function of your organs, the health of your blood and the activity of your brain.