Find Your Happiness Factor

Holistic Health Pyramid

Holistic health embraces optimum functioning in five key areas of well-being. These are spiritual, emotional, relationships, health and fitness and finances/career. Depletion in any one area pulls down the holistic health of the entire person, because each area of our life relates and is interdependent on the others to some intrinsic extent.

On an A4 size sheet of paper draw a three equal-sided pyramid. Now draw four equi-distant horizontal lines inside the pyramid. In the top section write ‘spiritual’. Underneath that, and filling each subsequent space, write emotional, relationships, health and fitness, and finally on the lowest level, put finances and career. Now you have a visual of your holistic health portfolio. You can set out to examine each level to see your present position of wellness or need. Where you find you would most like to adjust and upgrade, choose that level to work on first.

When All Hell Lets Loose!

Have you ever heard the idea that before a major shift or change happens in your life, all hell lets loose? Many people experience this. It's not by any means uncommon, and I'm guessing you're nodding your head with the wisdom of one who knows. You seem to be asked to go that extra step that so pushes you beyond your comfort zone, that when you take that step, it is only in hind sight that you wonder and marvel at how in the world you did it.